Health and Wellness Panel

Explore practical, natural approaches to supporting your health and wellness through nutrition, lifestyle habits, and holistic living.

Led by Rachel Carroll, this interactive event will feature a panel of three to five knowledgeable health and wellness guests. Panelists will share information and perspectives related to nutrition, movement, hydration, sleep, stress management, daily routines, and balanced living.

Participants will hear from people with experience in different areas of wellness and gain practical ideas they can consider incorporating into their daily lives. A guided question-and-answer session will provide an opportunity for attendees to ask questions and participate in the conversation.

This panel is intended to provide general educational information and encouragement. It is not a substitute for individualized medical advice, diagnosis, or treatment.

Instructor and panel leader: Rachel Carroll
Date: September 19, 2026
Time: 9:00 AM–12:00 PM
Location: To Be Announced
Class fee: To Be Announced