Lower Body Strength and Balance

Learn simple exercises designed to strengthen your lower body, support better balance, and make everyday movement safer and easier.

Instructor Wendy K. Bethany will guide participants through approachable seated and standing exercises that engage the legs, hips, and supporting muscles. Movements will relate to practical daily activities such as standing up, sitting down, walking, turning, and navigating steps.

Participants will also learn how to use a sturdy chair for support and how to combine the exercises into a manageable routine that can be practiced at home. Exercises can be adapted for different comfort and ability levels.

Participants should exercise within their own comfort level and consult a healthcare professional before beginning a new exercise program if they have health concerns.

Instructor: Wendy K. Bethany
Date: January 2027
Time: To Be Announced
Location: To Be Announced
Class fee: To Be Announced